Buy yourself a disposable camera. Keep it in an easily-accessible spot, and snap photos of everyday moments in your home.

It's only been about a week since I deleted Instagram off my phone, but I already feel calmer. There's more space in my head. It's quieter.

Tomorrow is the Summer Solstice — June 21st, the longest day of the year in the Northern Hemisphere.

Parenting and maintaining your interests and individuality can be like oil and water.