Almost two weeks ago I made the decision That I’m done joining in on the cultural delusion The lie, the mutual contract, that insists we...

It was the year before the world fell apart Quietly, my internal world was crumbling From the outside looking in, things looked good I...

It's only been about a week since I deleted Instagram off my phone, but I already feel calmer. There's more space in my head. It's quieter.

Today I listened to Brene Brown's podcast episode with Karen Walrond on Accessing Joy and Finding Connection in the Midst of Struggle.